Weigh In record (no journal entry) for 21 February 2020
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66.7 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1215 kcal
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Fat: 29.10g | Prot: 54.96g | Carbs: 180.99g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Purple Smoothie. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Fish Curry, Mashed Potato made with Milk (from Fresh). Snacks/Other: Swedish Glace Soya Ice Cream, Costa Coffee Soya Chai Latte (Massimo, Out), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 6.4 kg a Week
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