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It's on the way down again, not sure if I will ever manage without the help of FS, hope you are all doing well and keeping safe
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78.0 kg
Lost so far: 31.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1086 kcal
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Fat: 22.79g | Prot: 82.84g | Carbs: 137.50g.
Breakfast: Tesco Fat Free Greek Style Yoghurt, Sainsbury's Sultanas, Sweet Freedom Natural Sweetness, Clementines. Lunch: Marmite Rice Cakes, Courgette, Mushrooms, Tesco Medium Eggs, Egg White, Heinz Tomato Sauce, Hartley's 10 Cal Strawberry Jelly. Dinner: McCain Jacket Potato, John West Tuna Chunks in Spring Water, Heinz Light Mayonnaise, Leerdammer Lightlife. Snacks/Other: Dried Prune, Twinings Mint Green Tea, Tesco Low Calorie Sweetner, Twinings Lemon & Ginger Tea, Alpro Blueberry Yoghurt. more...
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Losing 0.9 kg a Week
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