Weigh In record (no journal entry) for 11 February 2020
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78.9 kg
Lost so far: 30.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1064 kcal
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Fat: 20.27g | Prot: 59.88g | Carbs: 147.38g.
Breakfast: Clementines, Quaker Oat So Simple Cuppa Porridge - Golden Syrup. Lunch: Bananas , Asda 30% Less Fat Creamy Coleslaw, The Laughing Cow Light Cheese Triangle, DS Rice Cakes. Dinner: Dawtona Red Cabbage with Apple, Onions, Tesco Tinned Tomatoes, Morrisons Cannellini Beans, Heck Chicken Italia Sausages. Snacks/Other: Hartley's 10 Cal Raspberry Jelly, Sweet Freedom Choc Shot, Tesco 0% Fat Natural Yoghurt, Pom-Bear Teddy Shaped Potato Snack, Twinings Mint Green Tea, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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handscombe's Weight History
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