Weigh In record (no journal entry) for 07 February 2020
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81 kg
Lost so far: 3.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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2127 kcal
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Fat: 54.84g | Prot: 80.73g | Carbs: 202.65g.
Breakfast: Costa Coffee Cappuccino (Primo), Sainsbury's Semi-Skimmed Milk, Alpen No Added Sugar Cereal, Soft Boiled Egg. Lunch: Sainsbury's Mackerel Pate, White Rice (Long-Grain) , Leffe Blonde Beer, Ocean Trader Cod Fillets in Florentine Sauce (155g), Bread (Home Recipe or Bakery). Dinner: Wychwood Hobgoblin, Sainsbury's Plain Tortilla Wraps, Sliced Ham, Soft Boiled Egg. more...
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2092 kcal
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Exercise:
Shopping - 30 minutes, Yoga (Hot) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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eMollusc's Weight History
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