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Well I did not expect a pound loss this week. Average daily intake for last week was 2167 cals with Fridays valentines foods and drinks topping 3.300 cals. Sill I have been very active all last week at work and even worked Saturday to burn off the cals.
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64.4 kg
Lost so far: 27.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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2014 kcal
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Fat: 62.04g | Prot: 52.21g | Carbs: 233.79g.
Breakfast: Lyle's Golden Syrup, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk, Tesco Scottish Porridge Oats. Lunch: Branston Pickle, Tesco Wensleydale Cheese with Cranberries, Werther's Original Sugar Free, Snaktastic Crunchy Fries, Tesco Wholemeal Bread, Bertolli Light Spread, Grapes. Dinner: Tesco Cream of Chicken Soup, Tesco Wholemeal Bread, Bertolli Light Spread. Snacks/Other: Tesco Egg Custard Tarts, PG tips Tea with Semi-Skimmed Milk, Sugar, PG tips Tea with Semi-Skimmed Milk, John Smith's Extra Smooth Bitter, Snaktastic Cheese Curls, Bananas. more...
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2989 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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