Weigh In record (no journal entry) for 16 February 2020
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83.3 kg
Lost so far: 44.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1220 kcal
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Fat: 54.82g | Prot: 64.70g | Carbs: 119.90g.
Breakfast: Chef Select Sauteed Potatoes, Poached Egg , Heinz Baked Beans (200g), Cooked Mushrooms (Fat Added in Cooking), Pork Sausage (Cooked) , Tesco Unsmoked Back Bacon Rashers. Lunch: Carrots . Dinner: Tesco Finest Barrel Aged Feta and Butternut Couscous. Snacks/Other: Itsu Crispy Seaweed Thins, Graze Cheddar & Red Onion Veg Crunchers. more...
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Gaining 1.4 kg a Week
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