Weigh In record (no journal entry) for 13 February 2020
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82.7 kg
Lost so far: 45.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1298 kcal
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Fat: 44.76g | Prot: 106.89g | Carbs: 110.45g.
Breakfast: Tesco Sausage Rolls, Tesco Reduced Fat Hummus, Carrots . Lunch: Coca-Cola Diet Coca-Cola (Can), Red Onions, Tomatoes, Lettuce, Cucumber (with Peel) , Tesco BBQ Chicken Chunks, Rowan Hill Brown Baguette. Dinner: Coca-Cola Diet Coca-Cola (Can), Dijon Mustard, Anchor Butter, Tesco Runner Beans, Courgette, Aldi Kalettes , Smoked Cod. Snacks/Other: Proper Chips Barbecue Lentil Chips. more...
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Losing 1.1 kg a Week
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 Comments
Nicely drop well done 👍🏼🤗
13 Feb 20 by member: bubblegum14
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