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Not a bad loss considering I went out on the lash at the weekend! It was probably helped by drunkenly cycling in the rain to go and get a kebab, only to find i was too late and it was closed! 😂 so instead of taking on unnecessary calories, I burnt some off! 🤣🤣💪💪
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119.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1418 kcal
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Fat: 59.06g | Prot: 65.63g | Carbs: 152.93g.
Breakfast: Monster Energy Ultra. Lunch: Tesco Beetroot Salad, Sorrel, Cucumber (with Peel) , Tomatoes, Green Giant Sweetcorn , Aldi Cheese Pasta Salad, Ainsley Harriott Roasted Vegetable Cous Cous, Hard-Boiled Egg , Tesco Tuna Mayonnaise, Monster Energy Ultra. Dinner: Tesco Sparkling Diet Lemonade, Hellmann's Light Mayonnaise, Tesco Tomato Ketchup 50% Less Sugar, Tesco Hash Browns, PizzaExpress Pollo Ad Astra Romana Pizza. Snacks/Other: Cadbury Caramel Pots of Joy , Tesco Sparkling Diet Lemonade, Tesco Sparkling Diet Lemonade. more...
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3827 kcal
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Exercise:
Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 1 hour, Driving - 40 minutes, Sitting - 4 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.6 kg a Week
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 Comments
12 Feb 20 by member: bubblegum14
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Brucie bonus there. On the lash and lost weight. Kebab might have scuppered it though lol.
12 Feb 20 by member: Dave 10
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Great loss. Perhaps the rain washed the ounces off
13 Feb 20 by member: Etoile58
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Thanks all, hope you’re all doing well on your missions!! 💪💪
13 Feb 20 by member: Mark_Rowlands
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13 Feb 20 by member: k22!
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Mark_Rowlands's Weight History
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