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Didn’t expect to lose quite that much this week! That’s good prep though, because I’m going out on the sauce this weekend!! 💪💪✌️
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122 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1184 kcal
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Fat: 24.98g | Prot: 61.93g | Carbs: 176.38g.
Lunch: Monster Energy Ultra, Tesco Red Pepper, Tesco Light Choices Salad Cream, Cucumber (with Peel) , Beetroot (Drained, Cooked, Boiled) , Celery , Chicken Breast Meat , Lettuce, Tomatoes. Dinner: Tesco Caramel Wafer, Tesco Golden Vegetable Rice, Curry Powder , Beef Stock , Tesco Cherry Tomatoes, Olive Oil , Tesco Cannellini Beans, Garlic , Onions , Cooked Carrots, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking). Snacks/Other: Coca-Cola Diet Coca-Cola (Can). more...
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4439 kcal
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Exercise:
Desk Work - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Bathing - 20 minutes, Driving - 1 hour and 45 minutes, Do It Yourself (DIY) - 4 hours, Sleeping - 7 hours and 20 minutes, Resting - 8 hours and 5 minutes. more...
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Losing 3.5 kg a Week
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