Weigh In record (no journal entry) for 11 February 2020
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66.4 kg
Lost so far: 3.0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1499 kcal
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Fat: 47.06g | Prot: 64.34g | Carbs: 197.39g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Morrisons NuMe Chickpea & Spinach Soup. Dinner: Tesco Chicken Breast Fillets (130g), Homepride Curry Sauce, Brown Rice (Long-Grain, Cooked), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Brownie, Tesco Finest Chocolate Indulgence Cake, Tea (Brewed), Kettle Chips Lightly Salted Crisps (Packet), Tea with Milk, Tesco Easy Peeler Satsuma. more...
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2437 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Karate - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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