|
2 kilo's down, well that just proves if you follow the calorie control diet, it works.
so difficult though with all the different things going on in life.
|
113.2 kg
Lost so far: 28.9 kg.
Still to go: 3.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 11 February 2020:
|
920 kcal
|
Fat: 34.85g | Prot: 44.21g | Carbs: 106.34g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: PG tips Tea with Semi-Skimmed Milk, Bacon Sandwich with Spread, Gala Apples. Dinner: Tesco Liver, Bacon & Mash. more...
|
Losing 2.5 kg a Week
|