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10st 13
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1740 kcal
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Fat: 95.15g | Prot: 56.81g | Carbs: 160.81g.
Breakfast: Jam Preserves, Tesco Smooth Peanut Butter, Tesco Butter Me Up, Hovis Wholemeal Bread Thick. Lunch: Tesco Everyday Value Mayonnaise, Black Olives, Cathedral City Cheddar Cheese Mature, Tesco Medium Eggs, Tesco Sunflower Oil Spray, Good4U Protein Salad Topper Garlic & Chilli. Dinner: Tesco Strawberry Jam, Lurpak Lightly Salted Spreadable Butter, Hovis Thick Soft White Bread. Snacks/Other: Maltesers Reindeer. more...
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Losing 0.3 kg a Week
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Martine smith's Weight History
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