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11st 😥😥😥
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1985 kcal
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Fat: 66.19g | Prot: 105.51g | Carbs: 233.34g.
Breakfast: Slim Zest High Protein Diet Shake Chocolate, Tesco UHT Unsweetened Soya Milk, Bananas, Tesco Semi-Skimmed Milk. Lunch: Arla Lactofree Spreadable, Dairylea Cheese Triangle, Kingsmill White Bread. Dinner: Baked Potato (Peel Eaten), Tesco Liver & Bacon. Snacks/Other: Tesco Shortbread Biscuits, Semi-Skimmed Milk, Kellogg's Strawberry Sensation Poptarts, Paynes Poppets Mint. more...
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Gaining 0.5 kg a Week
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Martine smith's Weight History
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