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10st 13.5 🙂
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69.6 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1958 kcal
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Fat: 91.22g | Prot: 49.57g | Carbs: 226.58g.
Breakfast: Kellogg's All-Bran Golden Crunch, Tesco Semi-Skimmed Milk. Lunch: Subway 6" Meatball Marinara. Dinner: Walkers Max Paprika, Tesco Bakery Double Chocolate Cookies, Galaxy Golden Eggs. Snacks/Other: Tesco Shortbread Biscuits, Snaktastic Ridge Cut Ready Salted Crisps. more...
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Losing 0.8 kg a Week
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Martine smith's Weight History
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