Weigh In record (no journal entry) for 09 February 2020
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83.3 kg
Lost so far: 44.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2020:
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1360 kcal
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Fat: 51.58g | Prot: 68.81g | Carbs: 145.21g.
Breakfast: Flora Pro-Activ Light, Tesco Unsmoked Back Bacon Rashers, Milk Bread. Lunch: Tesco Slim Cook Butternut Dhansak. Dinner: Itsu Miso Easy, Itsu Chicken & Spring Onion Gyoza, Sainsbury's Basics Mozzarella, Sun-Dried Tomatoes (in Oil, Drained) , Green Olives. Snacks/Other: Carrots , Ryvita Thins Three Cheese, Proper Chips Barbecue Lentil Chips. more...
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Losing 3.5 kg a Week
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