Weigh In record (no journal entry) for 06 February 2020
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1765 kcal
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Fat: 62.49g | Prot: 87.51g | Carbs: 215.59g.
Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: McVitie's Digestives Snack Bar , Jacob's Iced Gems, KP Nik Naks. Dinner: Bisto Gravy Granules, Mashed Potato made with Milk (from Fresh), Brussels Sprouts , Tesco Pork Chop. Snacks/Other: Sliced Ham (Extra Lean) , Jacob's Cream Crackers, By Sainsbury's Sausage Rolls. more...
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2220 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Jasonschofield1's Weight History
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