Weigh In record (no journal entry) for 04 February 2020
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66.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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984 kcal
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Fat: 52.79g | Prot: 60.62g | Carbs: 73.02g.
Breakfast: Киви, Frylight Sunflower Oil Spray, Яйцо, Лук, Помидоры. Lunch: Morrisons Iceberg Lettuce, Апельсин, Тыквенные Семечки, Brooklea Greek Style Natural Yogurt. Dinner: Салат куриный с грибами. Snacks/Other: President Le Brie, Ryvita Dark Rye Crispbread, Огурец (без Кожуры). more...
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2750 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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steady weight
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kaliostro05's Weight History
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