Weigh In record (no journal entry) for 17 February 2020
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65.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1090 kcal
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Fat: 53.74g | Prot: 78.29g | Carbs: 73.10g.
Breakfast: Sainsbury's Dried Apricots, Sainsbury's Avocado, Vogel's Seeded Wholemeal Bread, Tesco Medium Eggs. Lunch: Pad tai. Dinner: Aldi Extra Virgin Olive Oil, Asda Growers Selection Cherry Tomatoes , Aldi Greek Style Salad Cheese. Snacks/Other: Milko Kefir Naturalny, Апельсин, Sainsbury's Granny Smith Apples, Milbona Greek Style Yogurt Low Fat. more...
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3993 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 0.6 kg a Week
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kaliostro05's Weight History
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