kaliostro05's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: - - 882* -
Sat 27: 1693 * 112%
Fat:
 
Prot:
 
Carbs:
54.62g
 
103.12g
 
195.37g
1719*  26
Fri 26: 1756 * 117%
Fat:
 
Prot:
 
Carbs:
89.00g
 
59.54g
 
181.04g
2044*  288
Thu 25: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
71.63g
 
142.34g
 
90.46g
1829*  282
Wed 24: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
70.71g
 
69.84g
 
158.97g
1940*  394
Tue 23: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
76.26g
 
90.13g
 
120.09g
1886*  367
Mon 22: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
63.18g
 
125.56g
 
111.71g
1775*  268
Sun 21: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
53.25g
 
134.42g
 
149.21g
1773*  184
Sat 20: - - 1768* -
Fri 19: - - 1475* -
Thu 18: 1589 * 93%
Fat:
 
Prot:
 
Carbs:
62.67g
 
99.68g
 
156.80g
1784*  195
Wed 17: - - 841* -
Tue 16: 824 * 59%
Fat:
 
Prot:
 
Carbs:
68.40g
 
52.66g
 
2.00g
2265*  1441
Mon 15: 591 * 42%
Fat:
 
Prot:
 
Carbs:
35.20g
 
29.63g
 
42.61g
1924*  1333
Sun 14: - - 1845* -
Sat 13: 1462 * 104%
Fat:
 
Prot:
 
Carbs:
79.84g
 
65.81g
 
130.17g
2538*  1076
Fri 12: 1342 * 96%
Fat:
 
Prot:
 
Carbs:
85.66g
 
95.23g
 
46.21g
2705*  1363
Thu 11: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
87.12g
 
104.89g
 
46.21g
2520*  1116
Wed 10: - - 2607* -
Tue 9: - - 2557* -
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