| Daily Average: |
Exercise: 2111 Cals |
|
Food: 924 Cals |
(Fat: 34.84g, Protein: 70.88g, Carbs: 82.20g) |
| Monthly Total: |
Exercise: 16885 Cals |
|
Food: 3696 Cals |
(Fat: 139.34g, Protein: 283.54g, Carbs: 328.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
 |
Net -1775 |
|
2
|
3
|
4
|
5
|
6
|
Net -1431 |
|
7
|
Net -1508 |
|
8
|
Net -268 |
|
9
|
10
|
11
|
12
|
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
|
27
|
28
|
29
|
30
|
31
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (34%)
Protein (31%)
|
|
*Based on an RDI of 1507 calories (22 Apr 24)
|
