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well thats better than expected, son visited for 4 days so beer, wine and more food consumed
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115.7 kg
Lost so far: 26.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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3564 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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alan todd's Weight History
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