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Oops that's a big oops I knew it was going up after Christmas and a nice little holiday, but got to get this back down and only way is to admit you mucked up and Face it! Back on it guys
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79.8 kg
Lost so far: 29.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1084 kcal
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Fat: 21.81g | Prot: 47.80g | Carbs: 156.72g.
Breakfast: Bananas , Onken Natural Yoghurt, Blueberries, Alpro Unsweetened Almond Milk, Clementines. Lunch: Space Raiders Pickled Onion, Branston Pickle, Philadelphia Light Cream Cheese, DS Rice Cakes. Dinner: Tesco Juicy Pineapple Chunks, Green Peas (Frozen) , Konjac Rice, Sainsbury's Sweet & Sour Cooking Sauce, Quorn Chicken Style Pieces. Snacks/Other: Sweet Freedom Choc Shot, Tesco 0% Fat Natural Yoghurt, Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk. more...
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2157 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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