Weigh In record (no journal entry) for 04 February 2020
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84.6 kg
Lost so far: 43.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1114 kcal
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Fat: 46.04g | Prot: 48.15g | Carbs: 119.23g.
Breakfast: Waitrose Pork & Iberico Chorizo Sausage Roll. Lunch: Marks & Spencer Baked Sesame Pretzel Thins, Teriyaki Sauce , Coca-Cola Diet Coca-Cola (Can), Itsu Chicken & Spring Onion Gyoza, Itsu Miso Soup. Dinner: Coca-Cola Diet Coca-Cola (Can), Waitrose Harissa Chicken & Tabbouleh Salad. Snacks/Other: Itsu Crispy Seaweed Thins, Burts Lentil Waves. more...
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Gaining 1.1 kg a Week
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