|
Here I go again. Just looked at my past record and know that my weight has been up and down for as long as I can remember. Lots of reasons and excuses for not sticking to it but mainly lack of willpower. Just had a month in Lanzarote which hasn't helped but should be no excuse because of all the lovely fruit and veg out there. I've stuck a gross photo of me in a bikini on the fridge door to see if that helps. Be in touch FS buddies
|
76.2 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
1499 kcal
|
Fat: 63.88g | Prot: 45.32g | Carbs: 175.15g.
Breakfast: Delamere Dairy Goats Butter, New York Bagel Cinnamon & Raisin Bagel. Lunch: Roquefort Cheese , McVitie's Digestives. Dinner: Bisto Parsley Sauce, Batchelors Mushy Peas, Chip Shop Chips, Morrisons Cod Fishcakes . Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Granny Smith Apples. more...
|
|
2897 kcal
|
Exercise:
Ironing - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Housework - 2 hours. more...
|
Gaining 0.3 kg a Week
|
 Comments
Your back on it, that’s what counts! You will be bikini ready in no time. Good luck we are all here for you. Xx
03 Feb 20 by member: bubblegum14
|
Hi Julie, I recognise ur struggle...... and I need to lose weight and get fit for my grandkids. I deleted ur comment on my journal (sorry) but let’s support each other
03 Feb 20 by member: Kay Herbert
|
Hi there ladies. Thankyou for your much needed support and I think it's great that although we haven't met we don't feel so alone. Be in touch x
04 Feb 20 by member: julieg4884
|
So true Julie, we also know it's a never-ending fighting battle. Hope you are still sticking to your plan and finding it ok. Just remember 👙 Ready!!!
I recommend you to add bunty145 she has a lot of knowledge and has great advice 🤗❤️
04 Feb 20 by member: bubblegum14
|
Will do bubbles. Thanks :)
04 Feb 20 by member: julieg4884
|
Thanks for that bubblegum! I always think I am bit of a nag with diet and exercise so I do try to tone it down a bit. I mean well though!
We are all in this together Julie.
04 Feb 20 by member: Anne_145
|
Bunty 😘
Need to help Julie get back to bikini ready and with all your knowledge you having worked in a gym, you know all the tricks and effort that needs to go into losing weight. Xx
04 Feb 20 by member: bubblegum14
|
05 Feb 20 by member: Anne_145
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julieg4884's Weight History
|