Weigh In record (no journal entry) for 30 January 2020
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58.6 kg
Lost so far: 6.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1615 kcal
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Fat: 71.81g | Prot: 96.35g | Carbs: 145.29g.
Breakfast: By Sainsbury's Blueberries , Total Greek Yoghurt, Asda Avocado. Elevenses: Gala Apples, Tesco Value Porridge Oats, Willie's Cacao Pure 100% Dark Chocolate, Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Warburtons Wholemeal Bread (Small), Asda Great Stuff Clementines, Cheddar Cheese , Asda Conference Pears, Crips Quavers, Chocologic Giant Dark Chocolate Buttons, Aldi Sugar Free Creamy Strawberry Sweet, Tesco Honeydew Melon, Marks & Spencer Nourish Bowl Chargrilled Chicken. Tea: Mixed Nuts, Willie's Cacao Pure 100% Dark Chocolate, Ryvita Original Crispbread, Baby Carrots , Morrisons Sweetcorn, Cherry Tomatoes, Asda Chicken Breast, Tesco Fizzy Cola Bottles, Egg, Date. Dinner: Egg, Tesco Strawberry Jam, Courgette, Yeo Valley Natural Yogurt, Asda Trimmed Fine Beans, Tesco Broccoli Florets. more...
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Losing 0.7 kg a Week
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 Comments
Going in the right direction, every bit adds up 👍🏼🤗
30 Jan 20 by member: bubblegum14
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antoniaaldous's Weight History
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