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in a healthy high fat low carb (not keto) diet can anyone advise me how much fat to eat. I dont want to eat too much and then have a heart attack !!
View Diet Calendar, 29 January 2020:
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1472 kcal
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Fat: 76.33g | Prot: 117.01g | Carbs: 78.29g.
Breakfast: Total Greek Yoghurt, Asda Avocado, Tesco Raspberries. Elevenses: Willie's Cacao Pure 100% Dark Chocolate, Mixed Nuts, Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Nairn's Fine Milled Oatcakes, Asda Great Stuff Clementines, Asda Gala Apple, Asda Carrot Batons, Cottage Cheese , Extra Virgin Olive Oil, Pink Salmon (Drained Solids, Canned) , Tesco Broccoli Florets, Tesco Baby Spinach, Yeo Valley Natural Yogurt. Tea: Egg. Dinner: Cheddar Cheese , Ryvita Original Crispbread, Co-Op Mint Sauce, KTC 100% Pure Coconut Oil, Cooked Rice, Asparagus, Tesco Aubergine, Tesco Cod Fillets, Yeo Valley Natural Yogurt. more...
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