alan todd's Journal, 28 Jan 20

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when the willpower goes, the calories come back. arrghhh

116.7 kg Lost so far: 25.4 kg. Still to go: 6.7 kg. Diet followed: Poorly.

View Diet Calendar, 28 January 2020:

2474 kcal

Fat: 58.75g | Prot: 45.92g | Carbs: 241.43g. Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Cola Soft Drink, Tesco White English Muffin. Dinner: Spaghetti, Merlot Wine, Bolognese. Snacks/Other: Walkers Ready Salted Crisps (25g), Strongbow Cider, Strongbow Cider. more...