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Average daily intake 2097 cals for last week. No change but I am in maintain mode. Might lower intake a bit next few week to get down to 10 stone again though.
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65.3 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2020:
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1857 kcal
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Fat: 69.89g | Prot: 74.04g | Carbs: 223.47g.
Breakfast: Jordans Country Crisp Strawberries, Lyle's Golden Syrup, Tesco Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Flora Pro-Activ Light. Lunch: Tesco Cheese & Chive Dip, Tesco Multigrain Waves, Werther's Original Sugar Free, Tesco Wafer Thin Roast Chicken, Tesco Wholemeal Bread, Flora Pro-Activ Light, Grapes, Lettuce, Tesco Lighter Than Light Mayonnaise. Dinner: Tesco Egg Custard Tarts, Tetley Tea with Semi-Skimmed Milk, Linda McCartney Vegetarian Sausages, Rosemary Conley's Three Bean Casserole. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Tesco Cheese Curls, Tesco Rich Tea Biscuit, Coffee with Semi-Skimmed Milk, Sugar. more...
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3031 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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