antoniaaldous's Journal, 25 Jan 20

any one on the keto diet ------ how long did it take you to get into ketosis ?? have done 2 days and feel better already but not in ketosis yet - any suggestions how I can speed it up. also can anyone recommend any good keto apps or groups ?? thanks - have a good Saturday everyone xx

58.9 kg Lost so far: 6.1 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

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1407 kcal

Fat: 80.83g | Prot: 106.95g | Carbs: 55.69g.   Breakfast: Fage Total 5% Greek Yoghurt, Sainsbury's Raspberries, Asda Avocado. Elevenses: Asda Gala Apple, Asda Great Stuff Clementines, Willie's Cacao Pure 100% Dark Chocolate, Great Lakes Collagen Hydrolysate, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10. Lunch: Brazil Nuts, Cauliflower Rice, Tesco Sliced Chicken Breast, Olive Oil, Tesco Baby Spinach, Pink Salmon (Drained Solids, Canned) , Cherry Tomatoes. Afternoon Tea: Tesco Broccoli Florets, Prawns. Tea: Egg, Dairylea Cheese Triangle Light. Dinner: Almonds , Goats Cheese (Soft) , Yeo Valley Natural Yogurt, Nairn's Fine Milled Oatcakes, Asda Trimmed Fine Beans, Cheddar Cheese , Chicken Thigh, Tesco Cucumber. more...

2576 kcal

Exercise: Fitbit - 24 hours. more...