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Foes anyone want yo be my keto buddy/mentor - so we Can motivate each other and share Neal plans and recipes. I so want to do the keto diet but need motivation and support.
View Diet Calendar, 23 January 2020:
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1379 kcal
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Fat: 37.51g | Prot: 39.62g | Carbs: 223.02g.
Breakfast: Sun-Maid Raisins, Scott's Porridge Oats, Options Belgian Choc Hot Chocolate, Asda Avocado, Total Greek Yoghurt, Tesco Raspberries. Elevenses: Ryvita Original Crispbread, Nairn's Fine Milled Oatcakes, Toasted Multigrain Bread. Lunch: Cadbury Dairy Milk, Semi-Skimmed Milk, Gala Apples, Sainsbury's Tomato, Lentil & Red Pepper Soup. Afternoon Tea: Cadbury Dairy Milk, Popchips BBQ Potato Chips, Chicken Sandwich, Hippeas Sweet & Smokin' Organic Chickpea Puffs. Tea: Gala Apples. more...
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 Comments
23 Jan 20 by member: Rosie12123
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Keto isn’t bad. It saved my life and corrected all of my health problems in 4 months. Weight loss is just a wonderful side effect. Look at my story and journals. Been doing it for 2 years with my doctor’s blessing. He is ecstatic. I have the bloodwork of someone a third my age. I’ll be your buddy and support you!
15 Feb 20 by member: GardenOfHeeden
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Thanks for your comment jheeden - I have decided to start keto on Monday. That would be great if you are happy to do buddy support. My only problem is my husband and I are doing away for 3 nights on wednesday Thursday and Friday ---- do you recon I will be able to do keto while I am away or do you think it's better to start when I get back - do you ever have a keto break ? And do you ever have a drink on keto ?
15 Feb 20 by member: antoniaaldous
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antoniaaldous's Weight History
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