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More and more effort required just for these results. I think I’m just about. in maintenance.
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93.8 kg
Lost so far: 102.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2020:
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1119 kcal
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Fat: 28.97g | Prot: 128.14g | Carbs: 131.76g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Appleby's Sliced Chicken Breast, Gala Apples, Warburtons Danish White Bread. Dinner: Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Apples, Aldi Lighter Than Light Mayo, Tesco Mushrooms. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, Peanut Butter, OXO Beef Stock Cube. more...
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Losing 0.8 kg a Week
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 Comments
Nice drop George. You are my hero! 💪🏼🤗
24 Jan 20 by member: bubblegum14
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25 Jan 20 by member: jontyboy
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Brilliant George you've got this sorted.
25 Jan 20 by member: Dave 10
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Hey Bubbles, I’m nobody’s hero hun, well maybe Molly’s. She’s my 15yr old bulldog by the way.
25 Jan 20 by member: mrgscott3
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Thanks Dave and John. I’ve tried losing weight many times. I put using FS down to my success this time. What a fantastically supportive gang you all are. Well apart from the odd arse but hey, that’s life!! 👍
25 Jan 20 by member: mrgscott3
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25 Jan 20 by member: bubblegum14
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25 Jan 20 by member: moopie321
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Gilly Fizzy, aye most definitely! Will also be raising a few drams to the bard as well 🥃 x
25 Jan 20 by member: mrgscott3
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Totally agree George. This app plus support and reading on here helps massively ☺
25 Jan 20 by member: Dave 10
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Dave the support on here is fab. Also I’d recommend to everyone to use the food diary to log every single item, food or drink, that goes in your mouth and be truthful. With this app it’s never been easier. “ heres tae us, wha’s Like us? Dam few ind there awe deed!!”
25 Jan 20 by member: mrgscott3
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Great drop, congrats 🎉 You're so close to your goal now 😃👍🏻
02 Feb 20 by member: flowerbunny2
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Thanks flowerbunny2, your a kind soul. 😊
03 Feb 20 by member: mrgscott3
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mrgscott3's Weight History
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