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well thats a fantastic result.
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114.8 kg
Lost so far: 27.3 kg.
Still to go: 4.8 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2020:
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986 kcal
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Fat: 32.45g | Prot: 45.71g | Carbs: 118.94g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Tea with Skimmed Milk, Grilled Tomatoes, Toasted White Bread, Scrambled Egg (Whole, Cooked), Fried Egg, Heinz Baked Beans, Tesco Bacon, Fresh Pork Sausage. Dinner: Satsuma. Snacks/Other: Tesco Sparkling Diet Lemonade. more...
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3166 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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alan todd's Weight History
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