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Same.... average intake for last week has been 2030 cals per day . See if i can lose some next weeks weigh in?
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65.3 kg
Lost so far: 26.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1543 kcal
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Fat: 30.97g | Prot: 68.45g | Carbs: 197.21g.
Breakfast: Raisins (Seedless), Lyle's Golden Syrup, Tesco Easy Oats Original, Flora Pro-Activ Light, Tetley Tea with Semi-Skimmed Milk, Tesco Crumpets (45g), Silver Spoon Granulated Sugar. Lunch: Branston Pickle, Tesco 30% Reduced Fat Mature Cheese, Tesco Wholemeal Bread, Grapes, Flora Pro-Activ Light. Dinner: Asda Reduced Fat Garlic & Herb Baguette Slices, Tetley Tea with Semi-Skimmed Milk, Tesco Calorie Controlled Chicken Roast Dinner, John Smith's Extra Smooth Bitter. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, Sugar, Snaktastic Crunchy Fries. more...
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3031 kcal
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Exercise:
Resting - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours. more...
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steady weight
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 Comments
23 Jan 20 by member: bia199524
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Bia 1600 will definitely result in a loss but I am not in a rush to hit my target again. I am more just maintaining nowadays. Thanks anyway though.
24 Jan 20 by member: Dave 10
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