Weigh In record (no journal entry) for 18 January 2020
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107.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1437 kcal
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Fat: 66.95g | Prot: 107.96g | Carbs: 91.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Ryvita Original Crispbread, Cheddar Cheese, Sainsbury's Basics Unsalted Butter. Dinner: Soft White Roll, Tesco Spicy Potato Wedges, Chicken Leg (Skin Not Eaten). Snacks/Other: Water, Coffee with Milk and Sugar. more...
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Losing 2.5 kg a Week
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amelzarah's Weight History
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