Weigh In record (no journal entry) for 18 January 2020
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2020:
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1235 kcal
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Fat: 43.88g | Prot: 68.14g | Carbs: 135.89g.
Breakfast: Tesco Dried Mixed Fruit, Tesco Honeydew Melon, Muller Light Smooth Toffee, By Sainsbury's Blueberries , Cadbury Dairy Milk, Asda Gala Apple, Asda Avocado, Total Greek Yoghurt. Elevenses: Semi-Skimmed Milk, Toasted White Bread , Tangerine, Cadbury Dairy Milk. Lunch: Tesco Roast Beef Slices, Heinz Tomato Ketchup No Added Sugar & Salt, Sainsbury's Carrots, Tesco Mixed Leaf Salad, Dairylea Cheese Triangle Light, Tomatoes. Dinner: Tesco Broccoli Florets, Total 0% Greek Yoghurt, Aldi Breaded Fish Fillets. more...
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Gaining 0.4 kg a Week
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antoniaaldous's Weight History
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