Weigh In record (no journal entry) for 16 January 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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902 kcal
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Fat: 31.23g | Prot: 54.36g | Carbs: 105.06g.
Breakfast: Pepsi Diet Pepsi (Can), Slim-Fast Advanced Nutrition Caramel Latte. Lunch: Skinny Pop Popcorn (20g), Pink Lady Apples. Dinner: Healthy Choice Old Fashioned Chicken Noodle Soup, Healthy Choice Simply Steamers. Snacks/Other: Skinny Pop Popcorn (20g). more...
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Losing 2.4 kg a Week
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