Weigh In record (no journal entry) for 16 January 2020
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58 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1286 kcal
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Fat: 42.54g | Prot: 54.99g | Carbs: 169.01g.
Breakfast: 豆腐乳, 綠橄欖榄（醃製，罐裝或樽裝）, 白粥, 紅豆, 花生. Lunch: Sainsbury's Boston Barbecue Chicken Wrap. Dinner: 番茄醬, Sainsbury's Multiseed Loaf. Snacks/Other: Sainsbury's Watermelon Slices, Kit Kat Dark, Sainsbury's Fairtrade Banana, Sainsbury's Semi-Skimmed Milk. more...
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Losing 6.3 kg a Week
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