elzmond's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Tue 25: 667 * 48%
Fat:
 
Prot:
 
Carbs:
24.59g
 
31.77g
 
72.90g
- -
Mon 24: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
37.82g
 
43.08g
 
122.80g
- -
Sun 23: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
50.52g
 
52.96g
 
130.25g
- -
Wed 19: 669 * 48%
Fat:
 
Prot:
 
Carbs:
31.20g
 
42.66g
 
53.55g
- -
Fri 14: 334 * 24%
Fat:
 
Prot:
 
Carbs:
16.70g
 
22.60g
 
20.90g
- -
Thu 13: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
76.40g
 
85.13g
 
169.18g
- -
Tue 11: 1325 * 95%
Fat:
 
Prot:
 
Carbs:
45.27g
 
56.93g
 
166.40g
- -
Mon 10: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
31.25g
 
39.61g
 
186.93g
- -
Sun 9: 615 * 44%
Fat:
 
Prot:
 
Carbs:
23.84g
 
20.91g
 
75.30g
- -
Sat 8: 711 * 51%
Fat:
 
Prot:
 
Carbs:
19.32g
 
60.96g
 
71.57g
- -
Fri 7: 601 * 43%
Fat:
 
Prot:
 
Carbs:
31.97g
 
25.38g
 
53.74g
- -
Thu 6: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
47.35g
 
73.52g
 
150.22g
- -
Wed 5: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
45.51g
 
58.61g
 
120.92g
- -
Tue 4: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
49.92g
 
61.04g
 
136.16g
- -
Mon 3: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
42.22g
 
78.92g
 
166.68g
- -
Sun 2: 1487 * 106%
Fat:
 
Prot:
 
Carbs:
49.91g
 
85.47g
 
169.16g
- -
Sat 1: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
22.88g
 
52.29g
 
197.99g
- -
January 2020
Fri 31: 1659 * 119%
Fat:
 
Prot:
 
Carbs:
77.31g
 
85.20g
 
151.66g
- -
Thu 30: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
43.19g
 
59.58g
 
147.38g
- -
Wed 29: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
39.08g
 
85.48g
 
158.42g
- -
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