elzmond's Journal, 20 Jan 20

got up reallly late today so a quick lunchbox! Didn’t use the hub even. Spinach and water together microwave for five minutes and all done👌🏼

---

1776 kcal

Fat: 58.32g | Prot: 89.38g | Carbs: 220.38g.   Breakfast: Sainsbury's Sultana Scones, 千島沙律醬, 番茄醬, Warburtons Seeded Batch (Small), Fage Total 0% Fat Free Authentic Greek Yoghurt, Sainsbury's Semi-Skimmed Milk. Lunch: Sainsbury's Mozzarella Slices, Sainsbury's Young Spinach, 米飯, Tesco BBQ Chicken Drumsticks. Dinner: 辣椒醬或辣醬, 番茄醬, 米飯, Sainsbury's Classic Round Tomatoes, Tesco Skinless & Boneless Fish Pie Mix. Snacks/Other: Sainsbury's Sultana Scones, McVitie's Dark Chocolate Digestive. more...