alan todd's Journal, 14 Jan 20

well I knew it was not going to be a good week so only half a kilo gain is not the worst that could have happened.
No more guests due so should be able to get back into the diet routine.

118.2 kg Lost so far: 23.9 kg.    Still to go: 8.2 kg.    Diet followed: Reasonably Well.

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1044 kcal

Fat: 27.46g | Prot: 34.14g | Carbs: 170.94g.   Breakfast: Kellogg's Rice Krispies Multi-Grain Shapes with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tomatoes, Coffee with Semi-Skimmed Milk. Dinner: Tesco Gala Apples, Coffee with Semi-Skimmed Milk, Tesco Healthy Living Chicken Tikka Masala & Rice. Snacks/Other: Cornetto Strawberry, Cornetto Strawberry. more...

3260 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...