|
Nice
|
68.3 kg
Lost so far: 4.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2020:
|
1402 kcal
|
Fat: 87.37g | Prot: 106.30g | Carbs: 45.46g.
Breakfast: Sainsbury's Greek Style Natural Yogurt, Hard-Boiled Egg . Lunch: Lamb Roast (Lean Only Eaten). Dinner: Sainsbury's Greek Style Natural Yogurt, Lamb Roast (Lean Only Eaten). Snacks/Other: Raisins, Double Cream, Butter, Plain Chocolate, Coffee (Brewed From Grounds) , Whole Milk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|