Weigh In record (no journal entry) for 11 January 2020
|
110.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
718 kcal
|
Fat: 24.28g | Prot: 25.50g | Carbs: 102.56g.
Lunch: Cheese Sandwich, Coffee with Milk and Sugar. Dinner: White Pita Bread , Cabbage , Hummus , Red Cabbage , Aubergine, Falafel . Snacks/Other: Water. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amelzarah's Weight History
|