Weigh In record (no journal entry) for 11 January 2020
|
76.1 kg
Lost so far: 16.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
563 kcal
|
Fat: 24.58g | Prot: 35.62g | Carbs: 49.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cooked Mushrooms, Poached Egg , Sliced Ham. Lunch: Tesco Red Pepper, Broccoli , Chicken Thigh Meat and Skin . Snacks/Other: Mixed Grain Bread, Tesco Pink Lady Apples. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cathyorkshirelass's Weight History
|