cathyorkshirelass's Journal, 10 Jan 20

wild salmon fish cakes . Low calorie and so easy to make

View Diet Calendar, 10 January 2020:
1391 kcal Fat: 81.50g | Prot: 63.94g | Carbs: 104.92g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Smoked Bacon Streaky Rashers, Poached Egg , Avocados . Lunch: Green String Beans, Broccoli , Tesco Lamb Mince, Waitrose Butternut Squash. Dinner: Bob's Red Mill Coconut Flour , Tesco Coconut Oil, Aldi Sweet Chilli Sauce, Tesco Simple Mixed Leaf Salad, Tesco Cherry Tomatoes, Chives , Dill , Pink Salmon (Drained Solids, Canned) , Sweet Potato . Snacks/Other: Terry's Dark Chocolate Orange, Coffee, Marks & Spencer Yogurt Coated Raisins. more...

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