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12 miles on the bike today..... bloody head wind most of the ride #notsmilingnow
View Diet Calendar, 11 January 2020:
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563 kcal
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Fat: 24.58g | Prot: 35.62g | Carbs: 49.50g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Cherry Tomatoes, Cooked Mushrooms, Poached Egg , Sliced Ham. Lunch: Tesco Red Pepper, Broccoli , Chicken Thigh Meat and Skin . Snacks/Other: Mixed Grain Bread, Tesco Pink Lady Apples. more...
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cathyorkshirelass's Weight History
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