Weigh In record (no journal entry) for 23 September 2017
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72.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2017:
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1147 kcal
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Fat: 37.51g | Prot: 82.07g | Carbs: 124.39g.
Breakfast: Nutella Nutella, Pat the Baker Slimbos, Tea with Skimmed Milk. Lunch: Pat the Baker Slimbos, Vegetable Soup. Dinner: Harvest Fare Mixed Nuts with Raisins, Yellow and/or Green String Beans Salad, Mozzarella Cheese, Pat the Baker Slimbos, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Weight Watchers Tuna Mayo Sweetcorn, Pat the Baker Slimbos, MyProtein Impact Whey Protein. more...
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Tommycussen's Weight History
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