Weigh In record (no journal entry) for 11 March 2013
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70.3 kg
Lost so far: 27.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 25.42g | Prot: 31.62g | Carbs: 239.75g.
Breakfast: Blueberries, Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Extra Lean Minced Beef, Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Truffles, Fruit Salad, M&M's Chocolate, Lifestyle Ginger Herbal Tea. more...
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2276 kcal
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Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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Gaining 6.4 kg a Week
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