Weigh In record (no journal entry) for 10 March 2013
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69.4 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 41.30g | Prot: 82.70g | Carbs: 168.99g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Tortillas, Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Onions, Pepper or Hot Sauce, Sliced Green Jalapenos, Thick N Chunky Salsa, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Extra Light Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Dipping Sauce, Baby New Potatoes, Cooked Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Truffles, Coca-Cola Zero, Custard, Reduced Fat Chocolate Cake Slices, Unsweetened Frozen Raspberries, Blueberries, Strawberries, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2275 kcal
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Exercise:
Driving - 10 minutes, Desk Work - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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