Weigh In record (no journal entry) for 08 January 2020
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68.8 kg
Lost so far: 3.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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480 kcal
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Fat: 43.47g | Prot: 13.20g | Carbs: 13.74g.
Breakfast: Whole Milk, Black Tea, Butter , Sainsbury's Full Fat Soft Cheese, Mushrooms . more...
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Losing 0.2 kg a Week
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