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well thats not so good, put on 0.8 of a kilo, trouble with all those Christmas leftover twiglets, cheeselets etc.
Also a few drinks new years eve.
Got the daughter and grand daughter visiting for a week tomorrow so next weeks not going to be any better.
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117.7 kg
Lost so far: 24.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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2636 kcal
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Fat: 88.69g | Prot: 67.26g | Carbs: 250.75g.
Breakfast: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: White Bread, Walkers Ready Salted Crisps, Walkers Ready Salted Crisps, White Bread, Cucumber (with Peel), Cheese and Tomato Sandwich. Dinner: Tesco Cod Mornay Mash & Peas, Jacob's Cheeselets, Merlot Wine. more...
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3246 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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